Long, Beautiful Hair - How to Make Your Hair Grow Longer in Three Easy and Proven Steps

Since the dawn of humanity, long hair has been a sign of femininity in a woman, but know that if long, beautiful hair is your goal, it is not easily obtained. There are ways, though, to make your hair grow faster, and become healthier and prettier at the same time. Let me tell you about three easy and proven steps to make your hair grow longer. 1. Stop smoking and drinking. Smoking tobacco is bad for many parts of your body, but the signs of damage is most visible on your skin and your hair. Stop smoking, and you will look healthier, prettier, and allow your hair to grow longer. Alcohol is hard on your organism, as well as your hair. Exchange the habit of drinking alcohol with the habit of drinking water, and you will become healthier, more fit, and allow your hair to grow longer.

2. Get a massage. If you massage your scalp, at least once a week, you will permit blood to flow freely and nourish every hair on your head. Your hair will appreciate this, and show it's appreciation to you by increased growth. 3. Eat vitamins. Some vitamins will make your hair almost grow an inch in a moment. You should favor vitamin B, which can be found in whole, unprocessed foods, and you get high amounts of vitamin B in meat, yeast, beans, chili peppers, lentils, bananas, liver, tuna, etc. Bio selenium is also great when it comes to hair growth. Don't forget to cut off the tips of your hair, if it splits and looks dull. You could do that once a month. Article Source: http://EzineArticles.com/3208647