Long, Beautiful Hair - How to Make Your Hair Grow Longer in Three Easy and Proven Steps

Since the dawn of humanity, long hair has been a sign of femininity in a woman, but know that if long, beautiful hair is your goal, it is not easily obtained. There are ways, though, to make your hair grow faster, and become healthier and prettier at the same time. Let me tell you about three easy and proven steps to make your hair grow longer. 1. Stop smoking and drinking. Smoking tobacco is bad for many parts of your body, but the signs of damage is most visible on your skin and your hair. Stop smoking, and you will look healthier, prettier, and allow your hair to grow longer. Alcohol is hard on your organism, as well as your hair. Exchange the habit of drinking alcohol with the habit of drinking water, and you will become healthier, more fit, and allow your hair to grow longer.

2. Get a massage. If you massage your scalp, at least once a week, you will permit blood to flow freely and nourish every hair on your head. Your hair will appreciate this, and show it's appreciation to you by increased growth. 3. Eat vitamins. Some vitamins will make your hair almost grow an inch in a moment. You should favor vitamin B, which can be found in whole, unprocessed foods, and you get high amounts of vitamin B in meat, yeast, beans, chili peppers, lentils, bananas, liver, tuna, etc. Bio selenium is also great when it comes to hair growth. Don't forget to cut off the tips of your hair, if it splits and looks dull. You could do that once a month. Article Source: http://EzineArticles.com/3208647

5 Ways to Make Your Hair Grow Fast and Long

Almost every one wants their hair to grow fast and long, but not many have thought how they can achieve a healthier looking head of locks. In many ways people damage their locks without even knowing. Here are a few pointers that will help your hair grow fast and long while looking healthy and beautiful. 1. You are what you eat, maintaining a balanced diet will most definitely improve your hair quality, drinking the recommended 8 glasses of water daily will flush toxins form your system and keep your pores clean allowing new hair grow. Water improves the moisture contents in the skin which is a plus for your hair. Fruits and vegetables such as carrots provide the body with the necessary antioxidants and mineral which improve not only your skin, but also the quality of your hair. 2. Without even knowing, we do a great injustice to our locks when washing it. The human body produces natural oils that protect and conditions hair; however, when we wash our hair with harsh shampoos or soap we strip this oil away causing our hair to become dry and susceptible to damage. To prevent this from happening, you only need to use water or just conditioner when washing your hair. A good practice is to brush your hair form the root to the tip just before washing, this will distribute the natural hair oils evenly throughout your tresses. 3. Some prescription drugs will affect the growth of your tresses, so you should consult with your physician if changes occur in your hair after taking new or increased doses of medicine. 4. Certain changes in the human body will affect the overall health of your mane. Hormonal changes due to pregnancy and nursing can affect how your hair grows and its length, in certain cases depression can also affect your hair. In instances such as these, proper diet and rest will reduce the overall damage to your locks apart from this there is nothing more that you can do until your body returns to its normal function. 5. People who enjoy swimming should wear a swim cap to prevent the chlorine from damaging their hair. Finally you want regular massages and hair tugs. A head massage is done by applying oil on the scalp and using the tips of your fingers to massage the oil in. You can also perform hair tugs where you gently pull at your tresses and hold the hair follicles for a count of ten. Give yourself a hair tug and head massage every other day. These are the simple steps you need to follow to Make Your Hair Grow Fast And Long. If you want to know the secrets to make your hair grow fast and long then you need to read more about powerful herbal oil proven to grow hair long and fast. Article Source: http://EzineArticles.com/4084670

How to Make Your Hair Grow Faster and Longer - 5 Effective Tips In Growing Out Hair

How to make your hair grow faster and longer? This may seem like a very complex question. But for people who take pride in how their hair looks, that question might as well double as a million dollar question. The fact is that a lot of people are struggling with making their hair grow faster. In fact, some of them are losing their hair faster than you can read this sentence. If you want to grow hair fast and to wear it long as well, then you'll need to check this article, a collection of some of the most effective tips in growing out hair. • Getting sufficient protein- Hair is made out of a protein called keratin. Conceivably, if you are getting enough protein into your system, your body has all of the needed building blocks to create hair, and consequently make them grow faster. Eat enough protein, and you should have enough keratin to build some really long locks quickly. • Taking specific vitamins- Vitamins are known to play a large role in making a lot of bodily functions work properly. But did you know that it also plays a vital role in making hair grow faster and longer? This is because some of these vitamins, particularly biotin, are also involved in the process of growing hair. Have a sufficient supply of vitamins, and you can grow your hair surprisingly fast. • Using hot oil- For some people, taking hot oil treatments is nothing more than mere vanity. But reality is, there are true, tangible benefits of using hot oil. If you want to know how to make your hair grow faster and longer, then you must also try hot oil treatments. Usually made from natural ingredients, this ingredient can strengthen your hair markedly and make it shinier.

• Avoid blow drying- Sure, it is still advised that you properly dry your hair after baths and washing, but blow drying can be potentially damaging to your hair. The heat from a blow dryer can destroy the fibers of your hair, making it brittle and causing them to break and fall off. Air drying is a much better option. • Avoid using too many hair additives- Ingredients such as hair gels and hair sprays can help you arrange your hair. But using them too much can make the hair brittle in the long run, causing them to break. If you'll have to use them, limit them to specific occasions only. Finally, Are You Tired of lifeless, damaged, frizzy, dull hair that won't cooperate with you? Is Having Perfect, Beautiful, Healthy, Thicker, More Manageable, And Longer Hair Worth To You?

Get a newly Innovative hair growing and beautifying method, that make hair grow faster 2-3 inches a month rather than the usual.5 inches! As well as: it will also stimulates the growth of strong, thick, silky hair that will enable you to noticed wherever you go! Article Source: http://EzineArticles.com/7236521

How To Make Your Hair Grow Faster and Longer

Hair is a complicated thing. There's a lot of different things that it needs in order to grow healthy, strong, shiny and fast. Here are a few great tips on how to make your hair grow faster and longer.

The shampoo that you use has a great effect on whether or not your hair is going to grow at a fast pace or slow. Some shampoos are heavy in chemicals and will strip the hair of the essential minerals and vitamins it needs to grow properly. Over shampooing can do the same. Using an organic shampoo or a gentle shampoo may be the way to go since it will help you to retain the moisture that is in your hair. Also, using a shampoo that is tailored to your specific hair type is recommended. Oily hair should have a deep cleansing shampoo. Dry or itchy scalps should use a shampoo that is rich in moisturizer.

Your diet is important. It will stimulate hair growth. Your hair is going to use the food that it receives in order to grow faster or slower, depending on what you put in. Your hair needs a lot of protein, because it is protein. This means you should be eating adequate amounts of eggs, dairy and meats to meet your hair's requirements.

Hair also needs Vitamin A, B, C, E and F. There are other minerals and nutrients like zinc, selenium and magnesium that will help growth. Your local health food store will carry all of these supplements and may even carry specialized hair growth pills that will make your hair grow faster. Oils are going to be necessary. Even using simple oils like Extra Virgin Olive Oil are highly popular and have been used for centuries to help grow hair. When using an oil like this, make sure you heat it up a bit before using it to boost its power. Just like the great things that you do for your body are going to help get that hair moving fast, the bad things you do for your body are going impede it. Things like caffeine, drinking alcohol and smoking are the best ways to stop the quick progress of your hair. Eliminate these vices and you've taken a huge step towards not only a healthy, long head of hair but a healthy long life.

Never over brush your hair. You will remove too much of it and damage it badly. Use a gentle brush or comb on your hair so you will naturally retain more of it. A head massage is just what the doctor ordered. Do it yourself or get someone to do it for you. Gently massage your head in a circular motion for ten minutes and this will stimulate the hair follicles into waking up and put them into action. Employ a few of these methods and you will results. Employ all of these methods and you will not ask for yourself anymore how to make your hair grow faster. Good luck and happy growing!

Article Source: http://EzineArticles.com/6584856