Long, Beautiful Hair - How to Make Your Hair Grow Longer in Three Easy and Proven Steps

Since the dawn of humanity, long hair has been a sign of femininity in a woman, but know that if long, beautiful hair is your goal, it is not easily obtained. There are ways, though, to make your hair grow faster, and become healthier and prettier at the same time. Let me tell you about three easy and proven steps to make your hair grow longer. 1. Stop smoking and drinking. Smoking tobacco is bad for many parts of your body, but the signs of damage is most visible on your skin and your hair. Stop smoking, and you will look healthier, prettier, and allow your hair to grow longer. Alcohol is hard on your organism, as well as your hair. Exchange the habit of drinking alcohol with the habit of drinking water, and you will become healthier, more fit, and allow your hair to grow longer.

2. Get a massage. If you massage your scalp, at least once a week, you will permit blood to flow freely and nourish every hair on your head. Your hair will appreciate this, and show it's appreciation to you by increased growth. 3. Eat vitamins. Some vitamins will make your hair almost grow an inch in a moment. You should favor vitamin B, which can be found in whole, unprocessed foods, and you get high amounts of vitamin B in meat, yeast, beans, chili peppers, lentils, bananas, liver, tuna, etc. Bio selenium is also great when it comes to hair growth. Don't forget to cut off the tips of your hair, if it splits and looks dull. You could do that once a month. Article Source: http://EzineArticles.com/3208647

5 Ways to Make Your Hair Grow Fast and Long

Almost every one wants their hair to grow fast and long, but not many have thought how they can achieve a healthier looking head of locks. In many ways people damage their locks without even knowing. Here are a few pointers that will help your hair grow fast and long while looking healthy and beautiful. 1. You are what you eat, maintaining a balanced diet will most definitely improve your hair quality, drinking the recommended 8 glasses of water daily will flush toxins form your system and keep your pores clean allowing new hair grow. Water improves the moisture contents in the skin which is a plus for your hair. Fruits and vegetables such as carrots provide the body with the necessary antioxidants and mineral which improve not only your skin, but also the quality of your hair. 2. Without even knowing, we do a great injustice to our locks when washing it. The human body produces natural oils that protect and conditions hair; however, when we wash our hair with harsh shampoos or soap we strip this oil away causing our hair to become dry and susceptible to damage. To prevent this from happening, you only need to use water or just conditioner when washing your hair. A good practice is to brush your hair form the root to the tip just before washing, this will distribute the natural hair oils evenly throughout your tresses. 3. Some prescription drugs will affect the growth of your tresses, so you should consult with your physician if changes occur in your hair after taking new or increased doses of medicine. 4. Certain changes in the human body will affect the overall health of your mane. Hormonal changes due to pregnancy and nursing can affect how your hair grows and its length, in certain cases depression can also affect your hair. In instances such as these, proper diet and rest will reduce the overall damage to your locks apart from this there is nothing more that you can do until your body returns to its normal function. 5. People who enjoy swimming should wear a swim cap to prevent the chlorine from damaging their hair. Finally you want regular massages and hair tugs. A head massage is done by applying oil on the scalp and using the tips of your fingers to massage the oil in. You can also perform hair tugs where you gently pull at your tresses and hold the hair follicles for a count of ten. Give yourself a hair tug and head massage every other day. These are the simple steps you need to follow to Make Your Hair Grow Fast And Long. If you want to know the secrets to make your hair grow fast and long then you need to read more about powerful herbal oil proven to grow hair long and fast. Article Source: http://EzineArticles.com/4084670